https://skogsbadoslo-shinrinyoku.no/events-2 daily 0.75 2020-08-26 https://skogsbadoslo-shinrinyoku.no/events-2/event-one-hxxtp monthly 0.5 2020-05-20 https://skogsbadoslo-shinrinyoku.no/events-2/event-two-zreb6 monthly 0.5 2020-06-24 https://skogsbadoslo-shinrinyoku.no/events-2/event-three-pk9a3 monthly 0.5 2020-06-24 https://skogsbadoslo-shinrinyoku.no/events-2/event-four-hjm56 monthly 0.5 2020-06-24 https://skogsbadoslo-shinrinyoku.no/events-2/event-five-5kgdt monthly 0.5 2020-06-24 https://skogsbadoslo-shinrinyoku.no/about daily 0.75 2020-08-26 https://skogsbadoslo-shinrinyoku.no/contact-booking daily 0.75 2020-08-26 https://skogsbadoslo-shinrinyoku.no/hjem daily 1.0 2023-10-24 https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1604164005101-F81WF2QRQEM8HW55GLCL/IMG_7410.JPG Hjem - COVID19 I tråd med retningslinjer fra norske myndigheter, holder vi 1 meters avstand til hverandre under hele vandringen. Dersom du hoster, har feber, eller andre sykdomssymptomer kan du ikke delta på vandring. https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1606061473541-67JQBM2D6YE45N9KR87G/Paul+Kolk-27.jpg Hjem https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1606061489578-HRZGV4KGO1LXFYCV9FUN/Paul+Kolk-2.jpg Hjem https://skogsbadoslo-shinrinyoku.no/shinrin-yoku daily 0.75 2020-08-31 https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1598460196333-UQL4PT7WPYXRL14GG9BE/640px-Flag_of_Norway_%283-2%29.svg.png Shinrin Yoku https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1598459974029-OA2FQ4I1EZ4CE4UGRA1A/the-united-kingdom-flag-icon-free-download.jpg Shinrin Yoku https://skogsbadoslo-shinrinyoku.no/questionsanswers daily 0.75 2020-08-26 https://skogsbadoslo-shinrinyoku.no/om-guiden daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1625073259422-QI0YL4DSEU27JBT4FI3Q/IMG_0222.jpg Om guiden - Hvem er Dagheid Solholm? Dagheid Solholm er sertifisert natur- og skogsterapiguide gjennom Association of Nature and Forest Therapy, med base i Oslo. Hun er grunnlegger av Skogsbad Oslo Shinrin Yoku, hvor hun fasiliterer skogsbad, naturterapi og livsmestring. Dagheid er utdannet sosionom og helsepedagogisk veileder i Livsstyrketrening/livsmestring. Hun har blant annet bred erfaring med synshemmede, hjerte- og lungesyke og ungdom med stressrelaterte lidelser, angst og depresjon. Hun er også utdannet dyreassistert terapeut og helhetsterapeut med medisin grunnfag. De siste 25 årene har Dagheid dedikert en stor del av sin tid på selvutvikling og selvhjelp. Gjennom hennes arbeid med mennesker i krise, oppdaget hun at både hun selv og klientene fikk redusert stress og følte seg bedre fysisk og psykisk, dersom samtalene og oppfølgingen fant sted i naturen. Hun bestemte seg for å kombinere skogsbad, naturterapi og livsmestring, slik at flere skal få glede av naturens helsebringende effekt. https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605561200561-0K50OGFSMO6JL2PWUQ61/122002471_1754832118016291_419773183722807089_n.jpg Om guiden https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605561225369-EQKOO90ZHWRLT8Y0SP89/121818511_762114577669872_3130405375657775971_n.jpg Om guiden https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605561247296-NZ3EP577WMM0VW1PGX9E/121725675_259718335443729_4815624504853723087_n.jpg Om guiden https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605561270318-60BJ0J0QFD8OMWPVL7O3/121775642_1035829090164303_2738186817647773345_n.jpg Om guiden https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605561287574-MHG0RY5HKNYCLSHM0NGX/121810368_667215634203047_835142950710736298_n.jpg Om guiden https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1606063788969-TP298M4I6KAQ3PYAKCF1/Paul+Kolk-23.jpg Om guiden https://skogsbadoslo-shinrinyoku.no/kontakt daily 0.75 2022-01-22 https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605560711925-P2QCG3BWXO84F3M1L0TU/122689245_634709067410717_6510496985836786660_n.jpg Kontakt & Book https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605560816813-6LWUTL5KDEXUKUKSMP43/121806878_680267512901458_7675095086886213213_n.jpg Kontakt & Book https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605560775239-6L5ADBQB04V8HGNDNSKR/121679828_348827823074364_839258625306166244_n.jpg Kontakt & Book https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605560832337-RMN0M54HZZR635MZ6FY2/122692323_656820818351020_4789068927033797283_n.jpg Kontakt & Book https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1606931164899-UGHQYOHUZLRF6PD48BRQ/IMG_7356.JPG Kontakt & Book https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605560861839-7D2QJTXBP0KNP3E5QZPJ/121740540_2673520546294644_6719491167077078162_n.jpg Kontakt & Book https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605560791108-1W5HGHTPDZ6ZO2V9JKEY/121739831_384927855864419_8098393454081637744_n.jpg Kontakt & Book https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605560746115-E1618DT44I5DB3Z74NAB/121963938_412852573036244_8438564904211112377_n.jpg Kontakt & Book https://skogsbadoslo-shinrinyoku.no/shinrin-yoku-no daily 0.75 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1606930064054-67UEKJCCBBD0QJ02LLVR/Paul+Kolk-25.jpg Om Shinrin Yoku https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605559795249-3S38Q2AIDH6JBUVWOGJL/121705199_1076338046152888_4270600253614534236_n.jpg Om Shinrin Yoku https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1606931671736-DFWJOFDBPVW3M5TFNS1X/IMG_7356.JPG Om Shinrin Yoku https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1606930491252-BFYY7B841D2TZYK2IM78/Paul+Kolk-18.jpg Om Shinrin Yoku https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1606931679129-Q1U5LVWFZ4L7ANJZRZ1A/IMG_7352.JPG Om Shinrin Yoku https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1606930579854-V2K06KWZV3OU7348YJ3G/Paul+Kolk-2.jpg Om Shinrin Yoku https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1606931738300-ZJQCTJA26CKB7BUQS6BT/IMG_7351.JPG Om Shinrin Yoku https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1605559728346-VJ04MZ6PAVFL33GJ6HZQ/121722480_384435875922389_8173187368382633734_n.jpg Om Shinrin Yoku https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1606930360003-MQQOS2I2G21KAK8Z4EN3/Paul+Kolk-16.jpg Om Shinrin Yoku https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1606930381981-X140G9HRGO874AFUQS9G/Paul+Kolk-17.jpg Om Shinrin Yoku https://skogsbadoslo-shinrinyoku.no/sporsmal daily 0.75 2022-01-12 https://skogsbadoslo-shinrinyoku.no/english daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/1625073864124-L8X99XHJGFL4S49NRJ6H/IMG_0222.jpg English - Who is Dagheid Solholm? Dagheid Solholm, is a certified Forest Therapy Guide, through Association of Nature and Forest Therapy Guides and Programs, based in Oslo. She is the founder of the company Skogsbad Oslo Shinrin Yoku, where she creates and facilitates forest bathing, nature therapy, and Life Mastering Programs that promote wellbeing and health through nature connection experiences. She works with various clients, from teenagers to seniors, child welfare, schools, disabled people, people with mental health issues and individuals recovering from depression and anxiety, or suffering from excess stress and related disorders. Her passion in life is connecting people to nature to reestablish balance, health and wellbeing. Dagheid works as a social worker. She is also trained as a holistic therapist with foundation study in medicine, a coach through Life Mastering Programs, and she is also an Animal Assisted Therapist. Through her work with people in crisis, she experienced that people she supervised had a quicker reduction in stress and reestablished balance, health and well-being, spending time outside in nature, than indoors. She decided to combine these experiences with evidence based nature forest therapy. Dagheid has devoted time and resources to her own development and self-care journey and this life experience is the foundation for her work. https://skogsbadoslo-shinrinyoku.no/artikler-media-shinrin-yoku daily 0.75 2023-10-24 https://skogsbadoslo-shinrinyoku.no/natur-og-skogsbadterapiguider-i-norge daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/e47309cf-f2f0-4bf6-a3f8-53ea04d64bdf/Paul+Kolk-20.jpg Natur- og skogsbadterapiguider i Norge https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/502a2168-cff9-4db2-aaa9-5bc82ce631bd/Paul+Kolk-37.jpg Natur- og skogsbadterapiguider i Norge https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/bf781a53-4e22-459b-8951-c539bb7ee799/Paul+Kolk-32.jpg Natur- og skogsbadterapiguider i Norge https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/a5f321ba-ad93-4dea-8169-041ba59c3820/Paul+Kolk-33.jpg Natur- og skogsbadterapiguider i Norge https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/5e52bbed-e4de-4ff7-abe0-502c267c34e3/Paul+Kolk-13.jpg Natur- og skogsbadterapiguider i Norge https://images.squarespace-cdn.com/content/v1/5f3d6c67069e1a50b3be2def/4f9694a8-ef8f-4f94-bc2c-bbde4f7328ee/Paul+Kolk-18.jpg Natur- og skogsbadterapiguider i Norge